Smiles

Do you know anyone that seems to have a perpetual smile on their face? I know a few people, and I have always wondered what their secret is. I wear my emotions on my sleeve, so if I'm cranky, or tired, or mad at the world, I'll likely tell you about it!

Recently I was challenged by a chapter in a book I am reading through with some other ladies about how important it is to make an effort to smile. It finally dawned on me that I can smile, even if I don't FEEL like smiling! It's a choice. It's a muscle in my face that works like any other muscle in my body - if my brain tells it to move, it moves! What if I CHOSE to smile more? What might happen?

I was changing Brody this morning and I couldn't help but laugh as he giggled while I changed his diaper. All I have to do is make silly faces at him or press my face into his belly and he laughs like it's the funniest thing in the world! It's genuine, sweet, uninhibited laughter, and it's contagious.

Do you need to smile more? Write yourself a sticky note, turn on some crazy music, and read this verse:

Psalm 28:7
"The LORD is my strength and shield. I trust him with all my heart. He helps me, and my heart is filled with joy. I burst out in songs of thanksgiving."

We have so much to be thankful for! Share some joy with someone today!